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Reflexology is the belief that organs and systems of the body connect to points on the ears, hands, and feet. By massaging these body parts, the body receives certain healing properties. Let’s discuss more about what is reflexology and how it can benefit you.

How Does it Work?

Different cultures have varying beliefs about how reflexology works. In traditional Chinese medicine, they believe an energy that flows through the body. When something blocks or imbalances the energy, a person can experience pain or illness. One can communicate with the body by using the connection points in the hands, feet, and ears. Massaging the pressure points rebalances the body and reduces the pain or illness.

Early British scientists believe that the nervous system connects the entire body. By massaging the hands or feet, the nerves communicate with the rest of the body. This can reduce pain or fight illness. Zone therapy is similar, believing that the body separates into ten different zones. Each zone, which consists of certain organs and body systems. Reflexologists can access these zones by massaging different fingers or toes.

Reflexology in Chambersburg, PA

Reflexology has benefits for the body and mind. The practice increases blood circulation in the body. This increase in blood flow helps with cell regrowth, metabolism, and relaxation. This practice can also release toxins and soothe pain in the body.

Some people have reported temporary relief from sinus congestion, colds, and breathing problems. Others experience relief from headaches and pre-menstruation symptoms. Reflexology gives the body a chance to connect and realign with the mind. This can lead to lower levels of stress and mental tension. As a form of massage therapy, reflexology can supplement traditional medicine. While it has a host of benefits, it shouldn’t replace seeing a medical doctor. Practicing reflexology boosts your mood and well-being.